Friday, May 11, 2018

A Few of My Favorite Things!


I LOVE my Complete Protein Powder!!  It's low glycemic and packed with phytonutrients, prebiotics, and all of my essential amino acids.  But I do get tired of mixing it with various nut milks or making smoothies.  I have found a new breakfast idea I absolutely love to use it in!!  I've created a simple breakfast pudding that's a little decadent and very delicious.

I have found a delicious yogurt alternative called Cashewgurt,  I'm sure you can guess by the name that it's made out of cashews.  I try to steer clear of dairy due to its inflammatory effects on the body.  I mix a half a cup of Cashewgurt, one scoop of chocolate Complete, and two tablespoons of Chia seeds.  It's best to mix it a little in advance to give the Chia seeds a little time to gel.  Once the mixture has thickened top with your favorite fruit and enjoy!